Is it safe to eat crab and other seafood during pregnancy? The expecting mother should know that the foods she eats, medicines she takes, and chemicals from the products she puts on her skin can possibly cross the placenta to the baby. So they should know that what seafood is safe during pregnancy.
Scientists warn that there are certain seafood products risky for pregnant women. They should avoid such foods as they are contaminated with natural pollutants, such as PCBs (polychlorinated biphenyls) and dioxins and mercury. Nevertheless, when fully cooked, the crab can be eaten by a pregnant woman because when it comes to contamination, crab belongs to the lowest class.
The U.S. Food and Drug Administration (FDA) and Environmental Protection Agency (EPA) 2017 recommend that cooked crab is one of the most beneficial seafood choices for an expecting mother.
However, consuming raw crab raises the risk for food poisoning, especially among children, pregnant women, and older adults.
Imitation crab is usually safe for an expecting woman to eat as it is cooked. It contains a lower amount of omega-3 fatty acids that is advantageous during pregnancy.
Experts note that seafood is rich in omega-3 fatty acids and eating 8 ounces of those foods per week can benefit the growing baby. It reduces the risk of premature delivery and fostering brain and vision development.
They also state that pregnant women should avoid raw seafood which includes sashimi, raw oysters, ceviche clams on the half shell, tuna tartare, or tuna carpaccio. In addition, They should not eat high-mercury fish, such as shark and swordfish.
Avoiding high-mercury fish, such as shark and swordfish, is also essential to ensure a person avoids any harm to their developing baby.